Here at Counselling Online we work with business owners and executives around Australia. Many of these professionals have issues such as stress, anxiety and addictions. They may also experience issues around confidence and questioning their long hours with thoughts such as ‘what is it all about?”.
Our online counselling program using Acceptance and Commitment Therapy is specifically designed to help executives and business owners with issues they may have.
Our online counselling services program for stress and anxiety presents a program based on acceptance and commitment therapy (ACT) that will assist you train your brain to react to stress in a different way. With the mindfulness and acceptance techniques we will show you there will be a path for you to clear out mental clutter, enhance your focus, and concentrate on the present moment, so that you can channel your energy into what matters most to you. It’s that simple.
We are helping clients:
- Learn to mindfully accept what can’t be changed
- Find peace and contentment in the present moment
- Practice relaxation skills you can use to calm yourself in a crisis
- Fine calm moments by asserting your right to say ‘no’
At Counselling Online we show clients how the human brain is not created well to deal with internal distress well. Instead the brain is great at making sure you are kept safe from external threats (a bear or anything else that might hurt you). You can’t run away from or defeat your anxiety through fighting it, the way you might deal with a bear. Instead, you have the option of learning different skills on how to change your relationship to this internal distress of stress and anxiety. So, we show clients how to accept, defuse and view differently anxious thoughts so they lose their power and their ability to control your life.
There is a large consumer and client led desire for online counselling services in Australia. Matthew Reynolds, a qualified counsellor and founder of Counselling Online is passionate about helping people lead the best lives possible. And where clients are struggling with anxiety or stress we show them strategies and techniques to stop struggling and start living.