Nutrition: 228 calories, 7.5 g fat, 1.3 g saturated fat, 23 g carbs, 5 g fiber, 11 g sugar, 16 g protein
Protein Source: Soy milk, peanut butter and protein powder
In case you’re a huge fan of the classic childhood sandwich then, you must try this smoothie recipe a try — it resembles tasting a little bit of salty-sweet heaven through a straw. Mixing frozen berries with all-nutritious peanut butter, vanilla protein, rolled oats and soy milk helps create the protein-packed smoothie without less calories. In case you don’t like soy milk, don’t hesitate to sub in any type of unsweetened milk you prefer. It won’t change the taste or nutrition profile much.
Nutrition: 298 Cal, 5 g pro, 55 g carb, 5 g fiber, 47 g sugar, 9 g fat, 1.5 g sat fat, 54 mg sodium
Protein Source: For extra protein, try adding 2 scoops of protein powder, such as Source Organic Whey Protein.
If you like mango then this recipe be the best option for you and give you double benefit, one is a tasty healthy food and the second one is it helps to lose your weight.
You just need ¼ c mango cubes, ¼ c mashed ripe avocado (MUFA), ½ c mango juice, ¼ c fat-free vanilla yogurt. Mix then nicely and then add one by one 1 Tbsp. freshly squeezed lime juice, 1 Tbsp. sugar, 6 ice cubes if you want to make it chilling cold. It might surprise you with its taste and healthy benefits.
Nutrition: 231 calories, 8 g fat, 0 g saturated fat, 23 g carbs, 9 g fiber, 11 f sugar, 19 g protein
Protein Source: Almond milk, spinach, optional protein powder, flax meal, chia seeds.
It doesn’t matter whether you like spinach or not. This recipe will drag you to have it for its various health benefits and taste. It is a very simple one and you just need to mix up the ingredients and for better taste you can blend it with mango, pineapple and banana as these ingredients makes it more healthier and tastier. This smoothie serves up 33 percent of the day’s vitamin A which comes from the green leaves. The mixing of chia seeds and flax brings 4gm of satiating fiber so make sure to keep those in the smoothie if you’re looking to sip as much protein as possible in a single drink.
Nutrition: 160 Cal, 3 g pro, 36 g carb, 3 g fiber, 28 g sugars, 1 g fat, 0.5 g sat fat, 60 mg sodium
If you are a hard core workouts at gym then our next recipe will be a great choice to cool down after a tough workout or to relax from a hot day before you takes shower.
You need to take a fresh navel orange, peeled, ¼ c fat-free half-and-half yogurt and blend it with 2 Tbsp. frozen orange juice concentrate and after that ad ¼ tsp. vanilla extract. Don’t forget to ad ice cubes as these makes you feel cool and fresh. Blend all the ingredients until its get smooth.
NUTRITION (per serving) 366 Cal, 18 g pro, 40 g carb, 3 g fiber, 32 g sugar, 16.5 g fat, 3.5 g sat fat, 151 mg sodium.
Protein Source: fat-free plain yogurt, honey, natural unsalted peanut butter, ripe banana.
This recipe is as delicious as it sounds. If you don’t like to spend too much time on gym then this smoothie will offer you a healthier diet and provides you the chance to lose weight. Making this is not so tough as the main ingredients are very easy to get from the local market.
You need ½ c fat-free milk and mix it with ½ c fat-free plain yogurt. Then add 2 Tbsp. creamy natural unsalted peanut butter and after that mix it with ¼ of a ripe banana. To add some sweetness you must add 1 Tbsp. honey. At last add ice cubes to make it icy cool. Blend all the ingredients until its get smooth. Pour into a tall glass and enjoy the sip.
Nutrition: 443 Cal, 18 g pro, 63 g carb, 4 g fiber, 57 g sugar, 14.5 g fat, 1.5 g sat fat, 221 mg sodium.
Who says that a healthy drink can’t be delicious. Our next recipe will prove it wrong. With one sip you can feel like heavenly. Making these is not so tough as you need to take 1 c skim or soy milk and then add 6 oz. (80-calorie) vanilla yogurt on it. Stir few minutes and then mix 1 c fresh blueberries and handful of ice OR 1 cup frozen dry blueberries. At last stir in 1 Tbsp. flaxseed oil (MUFA) which bring some more fun to this drink. Stir the combination until the whole mix-up goes smooth.
Nutrition: 211 calories, 3.3 g fat, 0.9 g sat fat, 24 g carbs, 0 g fiber, 19 grams sugar, 19 grams protein
Protein Source: Cottage cheese, skim milk.
We can make sure that our next smoothie will remind you your childhood. It’s a mouthwatering recipe yet so healthy. Fat-free cottage cheese, skim milk, cookies, vanilla and a touch of Stevia team up to create a delicious drink for you.
Fat-free cottage cheese, skim milk, cookies, vanilla and a touch of Stevia team up to create a mouthwatering concoction that only tastes sinful. While it is somewhat high in sugar, 13 grams are the normally happening assortment from the dairy, so it won’t throw your diet out off track. However having this drink every day is not a good idea as it does contain Oreos, after all.
Though the name of this recipe sounds wired yet it can be a great item form a healthy breakfast. You can start your day off with a bang with this fruit-blast healthy smoothie drink.
Nutrition: (per serving) 112 Cal’s, 1.5 g fat, 0 g sat fat, 56 mg sodium, 25.5 g carbs, 20 g sugars, 3 g fiber, 1 g protein.
Protein Source: frozen unsweetened raspberries, honey, fresh ginger, flaxseed.
Take 1 c frozen unsweetened raspberries and mix it with ¾ c chilled unsweetened almond or rice milk. Then add ¼ c frozen pitted unsweetened cherries or raspberries, 1½ Tbsp. honey, 2 tsp. finely grated fresh ginger,1 tsp. ground flaxseed and 2 tsp. fresh lemon juice and stir it until its get smooth.
Nutrition: 153 calories, 3.2 g fat, 0.9 g sat fat, 20 g carbs, 3 g fiber, 9 grams sugar, 13 grams protein (calculated with unsweetened almond milk)
Protein Source: Protein powder and optional Greek yogurt
Isn’t it sounds delicious? Are you a chocolate lover then our next recipe will make you a crazy fan of it. The minty sweet taste of this smoothie allows you to enjoy the taste of Chocolate Peppermint Bark throughout the year and without all the sugar and fat. Though it tastes like desert but it has no side effects or waist-expanding effects which can diminish your daily diet routine.
- 2-3 large ice cubes
- -1 cup nondairy milk of choice
- -1 scoop Designer Whey Gourmet Chocolate Protein Powder
- -2 tablespoons cocoa powder (high quality)
- -Pinch of sea salt
- -1/4 tsp. pure peppermint extract
- -optional add In: 1 tablespoon dark/vegan chocolate chips optional
- -toppings: homemade whipping cream, vegan whipped topping, or Greek yogurt
Making this shake is not that hard as you blend all the items in a jar and mix them until its get smooth. It can bring a healthy and fresh morning to you.
Nutrition: 320 calories, 9 g fat, 1.8 g saturated fat, 6.5 g fiber, 37 g sugar, 9 g protein.
Protein Source: Cooked and cooled scrambled eggs, almond milk.
- 1 egg beaten, scrambled, and cooled
- 1 ripe banana peeled and frozen
- 1/2 cup fresh blueberries
- 1/2 cup frozen red grapes
- 3 large ice cubes
- 1 cup unsweetened almond milk
- 1/4 cup orange juice
- 1/8 teaspoon to 1/4 ground cinnamon
If you don’t like to have protein powders or need a simple diet routine then, this shake will be a nice option for you. The egg’s protein aids muscle recovery and the choline in the yolk fights and destroys excess fat cells to provide you that desired lean look.
You just need to keep all the ingredients in a small skillet then, scramble the egg over medium heat until its get the fluffy look and cooked through. After that remove it from oven and set it on a plate. Allow egg to cool to room temperature. At last blend all ingredients to a blender or mixer. When it gets the smooth look then have a sip of it.